One class
A welcoming way to experience Hatha Yoga — postures, mindful breathing, relaxation, and guidance at your pace.
Request thisHatha Yoga · private online · beginners welcome
Body, mind & well-being
Yoga is for everyone. Whether you are new, returning, or craving more calm in everyday life — come as you are, bring your mat, take a breath.
10+ yearsteaching & practice
200 + 300Sivananda YTT · India
onlineprivate sessions on Zoom
welcome
Yoga is for everyone.
Yoga is more than stretching. It is a practice that supports your body, mind, and overall well-being — at your pace, with gentle guidance when you need it.
You do not need to be flexible or experienced to begin. Age, fitness level, and physical ability are not barriers here. Modifications are part of the teaching.
With regular practice, yoga can help you build strength and flexibility, improve balance and posture, support healthy breathing, calm the mind, reduce everyday stress, sleep better, and notice your body with more kindness.
benefits
Move better. Breathe better. Feel better.
A regular practice can help you feel stronger, more flexible, balanced, relaxed, and connected to yourself.
Strength & flexibility
Build strength, improve mobility, and support healthy everyday movement.
Balance & posture
Develop steadier balance, body awareness, and more ease in how you sit and stand.
Breathing & energy
Explore mindful breathing to support calm, awareness, and vitality.
Stress relief
Slow down, release tension, quiet the mind, and make room for relaxation.
Mind-body connection
Notice breath, thoughts, and emotions with more clarity and less judgment.
Everyday well-being
Create a steady practice that supports balance in work, rest, and home life.
about
Hi, I’m Purnima.
I’m a Hatha Yoga teacher with over 10 years of practice and teaching. I trained in India in the Sivananda Yoga tradition — 200-hour and 300-hour teacher trainings grounded in asana, pranayama, relaxation, meditation, and yogic philosophy.
I work with beginners, intermediate students, and busy professionals who want more strength, flexibility, and calm. Classes meet you where you are.
private online yoga
Personalized practice, wherever you are.
Each 60-minute Zoom session is shaped around your experience, goals, and schedule. A mat and a comfortable space are enough.
What we can explore
- Hatha Yoga
- Pranayama and breathing practices
- Stress relief and relaxation
- Strength, flexibility, and mobility
- Mindful movement
- Building a consistent practice
choose your practice
Find a rhythm that fits your life.
Start with one session, or commit to a short season of regular practice.
2-week practice
Build a consistent routine with asana, pranayama, relaxation, and mindful movement across two weeks.
Request this1-month practice
Deepen strength, flexibility, balance, and calm — and make yoga part of your regular week.
Request thisPayment after confirmation: Interac e-Transfer, PayPal, or Google Pay.
how it works
Your practice begins where you are.
Choose
Pick a single session, 2-week practice, or 1-month practice.
Send a request
Share your goals, availability, and what you want to focus on.
Confirm
I’ll reply within 24–48 hours to confirm availability and details.
Begin
You’ll receive Zoom details and everything you need to start.